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  • Writer's pictureJosh Wood

Nordic Cooking Tips With Ekte

At Ekte Nordic Restaurant in Clerkenwell, London, we pride ourselves on bringing authentic Nordic cuisine to your table. Nordic cooking combines simplicity, freshness, and quality, resulting in exquisite dishes. Our tips focus on preserving the natural flavors of ingredients while incorporating traditional techniques.

Nordic Cooking Tips

You'll discover the secrets to making gravlax, perfecting rye bread, and mastering the art of pickling. Whether you're a seasoned chef or a home cook, our insights will elevate your culinary skills. Join us on this journey, explore these timeless traditions, and enhance your cooking repertoire with Nordic finesse.

Essential Ingredients in Nordic Cooking Tips

Nordic cooking relies heavily on fresh, high-quality ingredients, reflecting simplicity and tradition. Key ingredients include fish such as salmon and herring, which are often cured or smoked. Root vegetables like potatoes, carrots, and beets are essential, providing a hearty base. Rye is a staple grain, used in bread and crispbreads, offering robust flavor and dense texture.

Berries, such as lingonberries and cloudberries, add a tart sweetness to many dishes. Fresh herbs, particularly dill, play a crucial role in seasoning. Dairy products, especially butter and cream, enrich various recipes, adding depth and richness. Each ingredient is chosen for its ability to stand alone in taste while blending seamlessly with others, embodying the essence of Nordic cooking.

Perfecting Rye Bread: Nordic Cooking Tips

Baking authentic Nordic rye bread requires precision and an appreciation for quality ingredients. Begin with a robust sourdough starter, the foundation of rich flavor. Use whole-grain rye flour for its dense texture and deep taste. Mix the ingredients and let the dough rest, allowing natural fermentation to develop.

Shape the dough and place it in a well-floured banneton, giving it time to rise. Bake in a preheated oven with steam to ensure a crispy crust. Cool the bread completely before slicing. Each step is crucial for achieving the traditional, hearty loaf that embodies Nordic culinary heritage.

Mastering Pickling: Nordic Style

Pickling is vital in Nordic cuisine, preserving seasonal produce. To pickle vegetables, begin with fresh, farm produce such as cucumbers, carrots, or beets. Clean and cut them into uniform pieces. Prepare a brine using water, vinegar, sugar, and salt, adjusting the ratio to taste. Heat the brine until the sugar and salt dissolve.

Nordic Cooking Tips

Pour the brine over the vegetables in sterilized jars, ensuring they are fully submerged. Seal the jars and store them in a cool, dark place for at least a week. For pickling fish, such as herring, clean and fillet the fish. Layer the fillets with onions and spices in a jar. Cover with a similar brine, allowing the fish to cure for several days. These Nordic Cooking Tips ensure you preserve the true essence of the ingredients while enhancing their flavors.

Using Fresh Herbs and Seasonings

Incorporating fresh herbs and seasonings is essential in Nordic cuisine. Dill, parsley, and chives add vibrant flavors to dishes. Use these herbs to enhance fish, meat, and vegetables. Fresh herbs should be added at the end of cooking to preserve their taste. Salt is fundamental, often combined with sugar to cure fish like salmon.

Caraway and anise seeds bring unique flavors to rye bread and pickles. Choose high-quality sea salt for seasoning. Integrate juniper berries and mustard seeds to marinade meats. These Nordic Cooking Tips focus on simple yet effective ways to elevate your dishes.

Sustainable Cooking Practices in Nordic Cuisine

Sustainable cooking is at the core of Nordic cuisine, emphasizing the use of local and seasonal ingredients. This approach not only ensures freshness but also supports local farmers. Foraging for wild herbs and berries is a common practice, reducing the need for commercially grown produce.

Utilizing the entire ingredient minimizes waste, such as using fish bones for stock. Pickling and fermenting extend the life of seasonal produce, providing flavourful options year-round. Moreover, smaller portions and mindful preparation help reduce food wastage. These practices illustrate a commitment to maintaining a balanced ecosystem while delivering exceptional dishes.


Incorporating Nordic cooking tips into your culinary practices can transform your kitchen into a haven of simplicity and sophistication. By perfecting rye bread, you honor the rich, dense textures that are central to Nordic meals. Mastering the art of pickling allows you to preserve the essence of fresh, seasonal produce, infusing your dishes with vibrant flavors.

Nordic Cooking Tips

Additionally, by using fresh herbs and seasonings, you can elevate the natural taste of your ingredients, bringing authenticity to every plate. Embrace these Nordic cooking tips and celebrate the culinary traditions that inspire wholesome and delightful dining experiences.

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